Good Grounding can be added to your home screen and used like an app.
Open Good Grounding in Safari, tap Share, then scroll down and tap Add to Home Screen.
Name...5 things you can see4 things you can feel3 things you can hear2 things you can smell1 thing you can taste
Think of an animal for every letter of the alphabet.
Count to five on your fingers as you breath in and again as you breath out.
Focusing on our breath can help ground us in the present moment.