Techniques for when you're anxious
5, 4, 3, 2, 1
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
Think of an animal for every letter of the alphabet.
Five finger breathing
Count to five on your fingers as you breath in and again as you breath out.
Focusing on our breath can help ground us in the present moment.