Good Grounding can be added to your home screen and used like an app.
Open Good Grounding in Safari, tap Share, then scroll down and tap Add to Home Screen.
Spend time walking or playing outside.
Being active and in nature can help to boost our mood.
Listen to some of your favourite music, you can even dance or sing along.
Write about how you are feeling and why.
Writing our feelings down can help release them and make us feel better.